Title: Think Like A Monk

        Author: Jay Shetty

        publisher: xyz

        Genre: xyz

        Release Date: 1/1/2020

     In Think Like a Monk, Jay touches on his living as a monk and weaves his interactions with his fellow monks and the lessons he has learned throughout the pages and educates the reader as to how these teachings can be incorporated into your daily life. As is his usual way - he breaks down topics into small chunks and takes the reader on a journey of self-exploration to find more meaning

    Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world.