Title: Think Like A Monk Author: Jay Shetty publisher: xyz Genre: xyz Release Date: 1/1/2020 In Think Like a Monk, Jay touches on his living as a monk and weaves his interactions with his fellow monks and the lessons he has learned throughout the pages and educates the reader as to how these teachings can be incorporated into your daily life. As is his usual way - he breaks down topics into small chunks and takes the reader on a journey of self-exploration to find more meaning Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress...